Your workout of the day!
2015 Masters Qualifier Event 4
21-15-9 reps for time of:
225-lb. deadlifts
24-inch box jumps
Handstand push-ups
Post time to comments.
5 rounds for time of:
75-lb. squat snatches, 10 reps
30-second chin-over-bar hold
75-lb. squat snatches, 10 reps
60-second plank hold
Post time to comments.
—————-
15 minute time cap.
2013 Regional Event 7
4 rounds for time of:
15-ft. rope climbs, 2 ascents
100-ft. sprint
225-lb. squat cleans, 4 reps
100-ft. sprint
Post time to comments.
———–
8 min time cap.
5 RFT
12 Wall Balls
12 T2B
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10 minute time cap
Complete as many rounds as possible in 30 minutes of:
800-meter run
35-lb. dumbbell thrusters, 25 reps
400-meter farmers carry, 35-lb. dumbbells
Post rounds completed to comments.
“Put a ring on Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Ring Dips
Squat Clean: 3/4 body weight
Set up two bars and storm through for time.
3 rounds for quality:
12 squats
12 push-ups
12 toes-to-bar/knees-to-elbow/tucks
12 (each leg) mountain climbers
5 rounds for time of:
95-lb. squat cleans, 10 reps
30-second L-sit hold
95-lb. squat cleans, 10 reps
60-second hang from pull-up bar
Post time to comments.
For Time:
30 One Arm KB Thrusters (35/26)
15 Burpees
24 One Arm KB Thrusters
12 Burpees
18 One Arm KB Thrusters
9 Burpees
Rx+
53/35
Burpee Box Jump Overs 24/20
5 Rounds of for max reps of:
1 min of Strict Pull ups
1 min of Thrusters 65/55
1 min of Row for Calories
1 min of Bench Press, 95/65
1 min of Rest
15 minute AMRAP:
800m Run
15 Ring Rows
15 Hang Power Cleans 95/65
Rx+:
15 minute AMRAP:
800m Run
15 C2B Pull-ups
15 Hang Squat Cleans 115/75
