Friday 24MAY19

CrossFit East River – WOD

Today we’re doing using drop sets in part 1. In part 2 we are using drop sets AND super setting. https://www.youtube.com/watch?v=Ckq8wwRiGO4

Weightlifting

1: Muscle Snatch (From the floor. Find a 5RM, Drop Sets 5×95%, 5×90%)

2a: Front Squat (Find 3RM, DS 1×3 @ 90%, 2×3 @ 80%)

2b: Push Press (From floor. Find 3RM, DS 1×3 @ 90%, 2×3 @ 80%)