Wednesday 29MAY19
May 29, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (Weight)
Every 2 minutes for 16 minutes:
2 Cleans + 2 Front Squats + 2 Jerks
Get progressively heavier for the first 4 rounds, hold weight constant for last 4.
Metcon
2: Metcon (Time)
For time:
21-15-9
Wall Balls 20/14
T2Bs
6 minute time cap