Tuesday 28MAY19
May 28, 2019WOD
CrossFit East River – WOD
Strength
1: Metcon (Weight)
10m EMOM
odd) 12/10 calories row
even) 5-4-3-2-1 deadlift
(plan deadlift weights accordingly, post final weight lifted)
Metcon
2: Metcon (Time)
For time:
50 Situps, 25 Cals on Rower, 10 Deadlifts 275/185
40 Situps, 20 Cals on Rower, 8 Deadlifts
30 Situps, 15 Cals on Rower, 6 Deadlifts
20 Situps, 10 Cals on Rower, 4 Deadlifts
10 Situps, 5 Cals on Rower, 2 Deadlifts