Saturday 25MAY19
May 25, 2019WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
Strongman Saturday
In teams of 3.
Partner 1 does AMRAP
Partner 2 Rests
Partner 3 Static Hold
Switch when partner completes one round of AMRAP.
5 minutes on at each station, 5 minutes off in between.
Station 1 – inverted facing wall
10 Fat Bar Deadlifts 225/185
10 Burpees over the bar
Station 2 – bar hang
15 Sandbag/Stone Shoulders 150/100
15 Calories on Rower
Station 3 – plank
200m Farmers Carry with 2x 70/50 DBs or 72/53kbs
Station 4 – squat
20 Calories on Bike