CrossFit East River – WOD
• CrossFit WOD 180119 Tips With Tia-Clair Toomey
https://journal.crossfit.com/article/cfj-crossfit-wod-180119
• The Dumbbell Power Snatch
https://journal.crossfit.com/article/the-dumbbell-power-snatch-2
Weightlifting
1: Clean (Perform 2 squat cleans every 2m for 12 m)
Post lightest weight used to comments
Metcon
2: Metcon (Time)
18.Zero
21-15-9 reps for time of:
Dumbbell snatches
Burpees, jumping over the dumbbell
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
Scroll to see scaling options.
Post time to comments.
Scaling
Use this workout as a chance to practice for the Open. Each Open workout will offer specific weights and movement standards that allow everyone from teenagers to masters to participate. Pick the option that is appropriate for you. Follow the standards explained in the live announcement of 18.Zero.
Scaled Option (Ages 16-54)
21-15-9 reps for time of:
Dumbbell snatches
Burpees, stepping over the dumbbell
Men: 35-lb. dumbbell
Women: 20-lb. dumbbell
Scaled Option (Teenagers 14-15 and Masters 55+)
21-15-9 reps for time of:
Dumbbell snatches
Burpees, stepping over the dumbbell
Men: 20-lb. dumbbell
Women: 10-lb. dumbbell
