Tuesday 8JAN19
January 8, 2019WOD
CrossFit East River – WOD
Skill
1: Metcon (No Measure)
10:00 Practice or Scaling HSPU or HS Hold
*Focus on this session is creating an active press into the ground and maintaining proper body position in HS and HSPU
Metcon
2: Metcon (AMRAP – Rounds and Reps)
AMRAP x 6 MINUTES
12 Kettlebell Swing (53,35)|(35,26)
6 HSPU
-Rest 3:00-
AMRAP x 6 MINUTES
12 Kettlebell Swing (53,35)|(35,26)
6 HSPU