HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Wednesday 9JAN19

January 9, 2019WOD

CrossFit East River – WOD

Metcon

1: Metcon (No Measure)

12 minute Gymnastics EMOM:

Min 1: 8-12 C2B / Pull-ups / Banded Strict Pull-ups

Min 2: 30s Freestanding handstand / headstand / wall hold

Min 3: 10 alt pistols / 10 alt candlesticks to pistols / 10 candlesticks

2: Metcon (Time)

5 Rounds for time:

7 Front Squats 135/95

9 T2B

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Tue, Jul 1
  • WOD – Mon, Jun 30
  • WOD – Sun, Jun 29
  • WOD – Sat, Jun 28
  • WOD – Fri, Jun 27

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym