Wednesday 2JAN19
January 2, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Snatch (20:00 to Establish 1RM Snatch )
Metcon
2: Metcon (AMRAP – Rounds and Reps)
10m AMRAP
15 Double DB Snatch (35/20)|(25/15)
30 Double Unders
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