Saturday 5JAN19
January 5, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Clean and Jerk (20:00 to Establish 1RM Clean and Jerk )
Metcon
2: Metcon (Time)
3 ROUNDS FOR TIME
10 Squat Clean Thrusters (115/80)|(95/65)
30 AbMat Sit-ups
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