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Wednesday 12JUN13

June 12, 2013WOD

Who’s feeling those hamstrings? 🙂

Ready for Wednesday? We’ll help you get through the week with…

“Kelly”
5 rounds for time of:
400m run
30 box jumps (24″/20″)
30 wall balls (20#/14#)

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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