CrossFit East River - WODBench Press (Every 4 min: 3 sets of 5 singles 3 x (1.1.1.1.1) *rest 10 sec…
CrossFit East River - WODOverhead Squat (E 2:30 x 5 (21x1) 5-4-3-2-2 )-Build to heavy double today. -Aim for slightly…
CrossFit East River - WOD100 to 100 (AMRAP - Rounds and Reps) With a partner - split the reps -…
CrossFit East River - WODClean and Jerk (Every 30 seconds, for 7:30 (15 sets): 1 Power Clean and Jerk @…
CrossFit East River - WODDouble Trouble - sweat (AMRAP - Rounds and Reps) AMRAP 30 5 Strict Pull-ups 5 Jumping…
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