AnnouncementsMonday: Back Squat 6x2Triplet: Row + Burpee Pull-Ups + Thrusters Tuesday:Alt DB Snatch + Wall Walk + Handstand Push-Up +…
AnnouncementsMonday: Back Squat 6x2Triplet: Row + Burpee Pull-Ups + Thrusters Tuesday:Alt DB Snatch + Wall Walk + Handstand Push-Up +…
CrossFit East River - WODWarm-Up 3 Sets, For Quality 1:00 Cardio Choice 5/5 Single Arm Supine Ring Row 10 Alternating…
Announcements🖼 ART SHOW SATURDAYWhere: CFERWhen: 3p - 6pWhat: Johanna Goodman's ArtWho: You & anybody you want to invite!Avail: Wine &…
Announcements🖼 ART SHOW SATURDAYWhere: CFERWhen: 3p - 6pWhat: Johanna Goodman's ArtWho: You & anybody you want to invite!Avail: Wine &…
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