SWEAT RIVERJul 7

Beast River Fitness - WODBETWEEN 20 AND 40 (Time)40c Row 30 DU 20 C2B 40c Row 30 DU 20 Pull-up…
WednesdayJul 6

Beast River Fitness - WODPush Press (3-3-3-3-3-3)Build to a heavy 3 for the day.DOWN BY THE DEVIL (Time)10-9-8-7-6-5-4-3-2-1 Devil's Press…
TuesdayJul 5

Beast River Fitness - WODBack Squat (5 x 3-4)5 sets building to a heavy 3-4. Aim to be heavier than…
MondayJul 4

Beast River Fitness - WODINDEPENDENCE DAY - JULY, 4 1776 (Time) 7 Rounds: 4 Shuttle Runs (20-yard) 17 V-ups 7…
SaturdayJul 2

Beast River Fitness - WODJUMPING JACKIE (Time)1000/800m Row 50 BB Thrusters (45/35) 100 DU / 100 SU 50 BB Overhead…

Augustina “Augie” Dickinson

CF-L1