WOD - Mon, Mar 20Mar 20

CrossFit East River - WODFront Squat (5.5.5.5.5 (%: 55.60.70.75.75))- Progressive build to 2 sets of 5 @75%. - Athletes with…
WOD - Sat, Mar 18Mar 18

CrossFit East River - WOD35m Partner WOD (AMRAP - Rounds and Reps)AMRAP 35min 1 Burpees 2 Push Jerk 3 Row…
WOD - Fri, Mar 17Mar 17

CrossFit East River - WODShoulder Press (AKA - "Strict Press" Hold to a heavy single.)Metcon (AMRAP - Rounds and Reps)AMRAP…
WOD - Wed, Mar 15Mar 15

CrossFit East River - WOD3 position snatch , top-down (BB BB + Light Load)(1rep = snatch @ power, hang, then…
WOD - Tue, Mar 14Mar 14

CrossFit East River - WODClean and Jerk (Establish a 1 RM)- For this cycle a Cleanmeans Squat Cleanunless specified other.…

Augie Dickinson

CF-L1