WOD - Wed, Oct 4Oct 4

CrossFit East River - WODSquat Clean (Every 2min: S. Clean Singles 3-3-2-2-1-1 %: 65-75-80-85-90-(92-94))- Today is a heavy day for…
WOD - Tue, Oct 3Oct 3

CrossFit East River - WODBench Press (Every 4 min: 3 sets of 5 singles 3 x (1.1.1.1.1) *rest 10 sec…
WOD - Mon, Oct 2Oct 2

CrossFit East River - WODOverhead Squat (E 2:30 x 5 (21x1) 5-4-3-2-2 )-Build to heavy double today. -Aim for slightly…
WOD - Sat, Sep 30Sep 30

CrossFit East River - WOD100 to 100 (AMRAP - Rounds and Reps) With a partner - split the reps -…
WOD - Fri, Sep 29Sep 29

CrossFit East River - WODClean and Jerk (Every 30 seconds, for 7:30 (15 sets): 1 Power Clean and Jerk @…

Augie Dickinson

CF-L1