WOD - Wed, Dec 7Dec 7

Beast River Fitness - WODFront Squat (Every 2:30 min 2 x 3 @ 80% 2 x 2 @ 85% 2…
WOD - Tue, Dec 6Dec 6

Beast River Fitness - WODStrength / Skill (No Measure)EMOM x 9 1. :20s Hollow Hold & :20 Arch Hold 2.…
WOD - Mon, Dec 5Dec 5

Beast River Fitness - WODPower Clean (3 reps every :90 x 6 sets *3 sets should be building weights, then…
WOD - Sun, Dec 4Dec 4

Beast River Fitness - WODSunday Fun Day (AMRAP - Rounds and Reps)20-30 Minute AMRAP: 50 Cal Bike 20s Tuck Hang…
WOD - Sat, Dec 3Dec 3

Beast River Fitness - WOD

Augustina “Augie” Dickinson

CF-L1