WOD - Fri, Apr 25Apr 25

CrossFit East River - WODBody Heat, Mobility, Activation (5 min) 2:00 Row :30/:30 Active Pigeon Stretch :20/:20 Samson Stretch :30…
WOD - Thu, Apr 24Apr 24

Announcements Key Focus Points for the Week:Deficit Split Squat + Strict Press (Monday): Building unilateral strength, stability, and overhead pressing…
WOD - Wed, Apr 23Apr 23

Announcements Key Focus Points for the Week:Deficit Split Squat + Strict Press (Monday): Building unilateral strength, stability, and overhead pressing…
WOD - Tue, Apr 22Apr 22

Announcements Key Focus Points for the Week:Deficit Split Squat + Strict Press (Monday): Building unilateral strength, stability, and overhead pressing…
WOD - Mon, Apr 21Apr 21

Announcements Key Focus Points for the Week:Deficit Split Squat + Strict Press (Monday): Building unilateral strength, stability, and overhead pressing…

Augie Dickinson

CF-L1