MondayJan 24

Beast River Fitness - WODMuscle-ups (1-3)Ring Muscle Ups - Baby Muscle ups - Foot Supported - Feet on box -…
SaturdayJan 22

Beast River Fitness - WODCrossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15…
FridayJan 21

Beast River Fitness - WODWORK YOUR WEAKNESS (AMRAP - Reps)EMOM x 30 Min1: Cycled Oly - Snatch Min2: Burpee variation…
ThursdayJan 20

Beast River Fitness - WODSR - Core Focus!1: Metcon (No Measure)EMOM 16 a) 250/200m Row b) 15 MedBall Situps c)…
WednesdayJan 19

Beast River Fitness - WODWarm-up (No Measure)Kipping & Pistols EMOM x 10 :30 / : 30 1) Kipping Pull-up practice…

Augustina “Augie” Dickinson

CF-L1