CrossFit East River - WODThruster (Every 2min x 4 sets Build to a 3 RM Set 1 – 5 reps…
CrossFit East River - WOD"Share the Load" (AMRAP - Rounds and Reps)Partner workout: 28 min AMRAP 2 rounds EACH P1:…
CrossFit East River - WODClean (A1) Every 90 sec x 3 sets 8 Burpee over Bar + 5 Power Cleans…
CrossFit East River - WOD"Run Press Run" (Time)For Time: 800m Run 40 Hand Release Push-Ups 800m Run 30 Kipping Handstand…
CrossFit East River - WODSnatch Pull (Every 1:30s x 3 3 Snatch Pulls @ 105% *Reset between each )- The…
CF-L1