WOD - Mon, Apr 28Apr 28

AnnouncementsKey Focus Points for the Week:Strength + Olympic Lifting Progressions:Clean Complex (Monday): Power and Speed Development, Refining and Honing in…
WOD - Sat, Apr 26Apr 26

Announcements Key Focus Points for the Week:Deficit Split Squat + Strict Press (Monday): Building unilateral strength, stability, and overhead pressing…
WOD - Fri, Apr 25Apr 25

Announcements Key Focus Points for the Week:Deficit Split Squat + Strict Press (Monday): Building unilateral strength, stability, and overhead pressing…
WOD - Thu, Apr 24Apr 24

Announcements Key Focus Points for the Week:Deficit Split Squat + Strict Press (Monday): Building unilateral strength, stability, and overhead pressing…
WOD - Wed, Apr 23Apr 23

Announcements Key Focus Points for the Week:Deficit Split Squat + Strict Press (Monday): Building unilateral strength, stability, and overhead pressing…

Artem Sotnyk

CF-L1