CrossFit East River - WOD"Uphill Climb" (AMRAP - Rounds and Reps)20 minute AMRAP: 400m Run 5-10-20-30…etc TTB (synchro) / Hang…
CrossFit East River - WODMetcon (Weight)EMOM 9 minutes (9 rounds): 3 Deadlifts 1 Squat Clean Thruster *Start light and add…
CrossFit East River - WOD"Two Thirds" (AMRAP - Rounds and Reps)3 Rounds ( 9 total sets - 27 mins )…
CrossFit East River - WODSnatch Pull (Every 90 seconds, for 9 minutes (6 sets): 3 Snatch Pulls @ 85-90% *%…
CrossFit East River - WODStrength (AMRAP - Reps)Every 3 min x 3 sets: Wall Walk to MAX Strict Wall Facing…
CF-L1