WOD - Tue, Oct 15Oct 15

Announcements🎃 Halloween WOD 👻 Saturday 26th!Where something… different…costumes get - 2 mins on workout time!CrossFit East River - WODWarm-up 2-3…
WOD - Mon, Oct 14Oct 14

Announcements🎃 Halloween WOD 👻 Saturday 26th!Where something… different…costumes get - 2 mins on workout time!CrossFit East River - WODWarm-up 8:00…
WOD - Sun, Oct 13Oct 13

CrossFit East River - WOD"Balderdash" (6 Rounds for calories) 2 Sets, Through 3:00 AMRAP 400m Run -Max Calorie Row 1:30…
WOD - Sat, Oct 12Oct 12

AnnouncementsMonday: Segmented Deadlift + Vertical Jump500m Row Time TrialTuesdayTriplet: Burpee Bar Muscle-Ups + Box Jump Overs + Single Arm Dumbbell…
WOD - Fri, Oct 11Oct 11

AnnouncementsMonday: Segmented Deadlift + Vertical Jump500m Row Time TrialTuesdayTriplet: Burpee Bar Muscle-Ups + Box Jump Overs + Single Arm Dumbbell…

Artem Sotnyk

CF-L1