CrossFit East River - WODSquat Snatch (E 2 x 6 sets 2-2-2-1-1-1 %: 75-77-82-87-92-95)Use Pads - No Dropping. Build in…
AnnouncementsPump Session: ON- Friday: 5 PM CrossFit East River - WODNINTENDO 64 (Time)Partner WOD: 64 Front Squats 64 Hang Cleans…
AnnouncementsPump Session: ON- Friday: 5 PM CrossFit East River - WODWeighted Pull-ups (EMOM x 5 3 Weighted Pull-ups Athletes can…
AnnouncementsPump Session: ON- Friday: 5 PM CrossFit East River - WOD10 & 20 (Checkmark) EMOM of (:30s Work / :30s…
AnnouncementsPump Session: ON- Friday: 5 PM CrossFit East River - WODShoulder Press (Every 2 x 5 sets: 6 Shoulder Presses…
CF-L1