Saturday KISS 3 of 9
May 5, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
In Teams of 3:
40 Power Cleans 155/105
40 Strict Chin-Ups
30 Power Cleans
30 Strict Chin-Ups
20 Power Cleans
20 Strict Chin-Ups
10 Power Cleans
10 Strict Chin-Ups
Partner A works through the workout
Partner B runs 400m
Partner C rests