WOD – Tue, Jan 2
January 2, 2024Uncategorized
CrossFit East River – WOD
Weighted Pull-ups (E2MOM 10 minutes (5 sets)
3 Weighted / strict pull-ups
*Find a 3RM for the day in 5 working sets)
“Huff and Puff” (Time)
**Cycle Test**
4 Rounds for Time:
20/16c Row
15 Lateral Burpee Over Box
10 V-Ups
Time Cap: 15 minutes
scale:
16/12 Cal row
12 Lateral Burpees over rower
8 Tuck-ups
Find a steady pace on the row that allows them to maintain on the other movements. Try to push the burpees and V-ups as the volume is a little smaller there. The row pace is what will allow to move faster on this workout more than anything else.
Feel – Cardio with some core limitations.