Tuesday
June 7, 2022Uncategorized
Beast River Fitness – WOD
Metcon (Weight)
5 Rounds
6-8 Back Squats
7 Box Jumps
14 DB Snatch
– Rest 1-2m between
-Build across sets on back squat to a heavy of the day.
– We will add weight over next 8 weeks so pick the weight you move the best with (not necessarily the most).