Monday 7FEB20

February 10, 2020Uncategorized

CrossFit East River – WOD

DAILY MINDSET
“How much do you care about getting better?”

Sounds like a silly question, but most don’t think about this.

When we are truly care about getting better, our view on things change. We see events as a means to grow… true chances to improve ourselves. The opposite is when we view everything as a test.

When we find ourselves comparing against others, and stuck on the thought of viewing “X” as a measuring stick against our goals, remind ourselves of this question. How much do we care about getting better?

Weightlifting

1: Hang Clean (Build to Heavy Hang Squat Clean Single, good tech!)

Metcon

2: Metcon (AMRAP – Rounds and Reps)

4 rounds, 2 minutes on, 2 minutes off

30 Double Unders

1 Hang Squat Clean (135/95)

30 Double Unders

2 Hang Squat Cleans (135/95)

30 Double Unders

3 Hang Squat Cleans (135/95)

….. Pick up each round where you left off in the first round