WOD – Sat, Oct 24

October 19, 2026Uncategorized

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CrossFit East River – WOD

Assault on Mini DT (10 Rounds for reps)

Teams of 2 | 30:00 Min Total

2:00 Work / 1:00 Rest x 10 Rounds

Alternate between Round A and Round B for 5 cycles Round A: Barbell Complex

AMRAP 2:00

9 Deadlifts

6 Hang Power Cleans

3 Shoulder to Overhead

RX = #155/105

L2 = #135/95

L1 = #95/65 Round B: Assault Bike Sprint

AMRAP 2:00

Max Calories

Rest 1 min after every 2:00 AMRAP
Round A:

Partner 1 completes the full 9/6/3 before tagging Partner 2

Continue alternating partners for the full 2:00.

Partners cannot split a complex.

Score total reps

Round B:

Partners split the work however they choose.

No minimum work requirement before switching.

Substitute C2 Bike or Rower as needed.

Score total combined calories