Tuesday 26MAR19
March 26, 2019WOD
CrossFit East River – WOD
Skill
1: Metcon (No Measure)
Muscle-Up Skill Development
Metcon
2: Metcon (AMRAP – Rounds and Reps)
24min AMRAP:
6 Wall Climbs | 3 Muscle Ups
12 Kettlebell Swings 53/35 | 72/53
24 Wall Balls 20/14
-Rest 1:00 between rounds-