Monday 4MAR19
March 4, 2019WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds)
EMOM x 5 MINUTES
12/10 Calorie Row/Bike
-Rest 1:00-
EMOM x 5 MINUTES
15 DB Hang Power Clean (50/35)|(35/25)
-Rest 1:00-
EMOM x 5 MINUTES
12 Burpee Box Jump Over (30/24)|(24/20)
OPTIONAL CORE FINISHER
3 SETS
25 Weighted Sit-ups
-Rest as Needed b/t Sets-
Post total rounds complete to WODIFY. Perfect score = 15 rounds.