Monday 15JUL13
July 15, 2013WOD
An important announcement: there is no longer a 9:30 a.m. class. The morning class times are 7 a.m. and 11:30 a.m.
We will of course keep you posted as we change/add classes in the future!
Back Squat
10-10-10
Then,
12min AMRAP of:
10 burpees
25 double-unders
This is CrossFit.