Friday 5JUL13

We are open today!
Our modified schedule is as follows: WODs at 7 a.m., 11:30 a.m. and 6:30 p.m.

Tomorrow, Saturday, July 6, is “CrossFit for Hope.”
Regular WOD schedule, but we’re WODing with a purpose. Come enjoy a Fight Gone Bad-style workout. Before you do, see what CrossFit for Hope is all about.

Check out our amazing athletes who came in yesterday. They crushed a tough Hero WOD with smiling faces.

Bench Press

5-5-5-5-5

Then,

1000m Row (set a new PR)