Thursday 4JUL13 – Independence Day

Straight from CFHQ:

“Smykowski”

For time:
Run 6k
60 Burpee pull-ups

If you’ve got body armor or a thirty pound vest, wear it.

*If you’ve got a weighted vest or body armor, bring it to class.
*We will be scaling this WOD as needed, so don’t be intimidated! Just be ready to work!

“U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, Ohio, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on June 6, 2006, while conducting combat operations in Al Anbar province, Iraq. He is survived by his mother Diana Ross, father Bert, and brothers Darren and Kenny, both Marines.”