Monday 15SEP14

September 14, 2014WOD

CrossFit East River – WOD

View Public Whiteboard

Gymnastics

a: Handstand Push-ups (4xME)

Metcon

CrossFit Games Open 14.2 (AMRAP – Reps)

0:00 – 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups

3:00 – 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups

6:00 – 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.
Rx: As Written (NO bands)
A: 75/55 – Pull-Ups (NO bands)
B: Front Squats 75/55 – Jumping C2B
C: Front Squats Bar – Ring Rows