Wednesday 13APR14

Intro to #BeastRiver Barbell Club Saturday @ Noon
-This will be a max out session so we can have a baseline for programming
-This will be an orientation to a 5-week weightlifting program separate from the normal WODs
-Attendance is not mandatory for barbell club programming but get in touch with us if you can’t make it Saturday

1) Front Squat
Establish 5RM

2) 5 RFT
10 Back Squats @ 50% FS 5RM *Yes, the barbell will come from the floor
15 V-Ups
Rest 60 seconds

[fbcomments]