Friday 4JUL14

WOD schedule for today, Friday, is 9am and 1030am.

Happy Fourth of July!

“Bell”
3 rounds for time of:
185lb deadlifts, 21 reps
15 pull-ups
185lb front squats, 9 reps

(Women’s Rx is 125#)

*You get one barbell and can’t change the weight in between movements. The front squats start on the floor, not out of a rack.

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