Wednesday 4JUN14

June 3, 2014WOD

Get involved! Some upcoming events:

June 12th Anniversary Party
June 21/22 CrossFit Kettlebell Trainer Course
June 28th Row NY on the East River
July 12th Gymnastics at Chelsea Piers

2012 CrossFit Games Chipper

10 Overhead Squats 155/105
10 Box Jump Overs 24/20
10 Thrusters 135/95
10 Power Cleans 205/125
10 Toes-to-bar
10 Burpee Muscle Ups
10 Toes-to-bar
10 Power Cleans 205/125
10 Thrusters 135/95
10 Box Jump Overs 24/20
10 Overhead Squats 155/105

For Time.
One barbell.
20 minute time cap.
Pick the hardest scale you can do.

Rx: As written
A: Burpee Pull Ups, Thrusters 95/65, Overhead Squats 135/95, Power Cleans 185/115
B: 10 Burpees, 10 Banded Pull Ups, Thrusters 75/55, Overhead Squats 95/65, Power Cleans 135/95
C: V-Ups (for T2B), Box 20/12, 10 Burpees, 10 Banded Pull Ups, Thrusters BAR, Overhead Squats 65/55, Power Cleans 65/55

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