Body Building – Fri, Oct 23

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CrossFit East River – Body Building

CHEST / BACK (Checkmark)

Push Pull Powerhouse

Block 1 – Chest / Back

E3MOM x 4 (12 Minutes)

8–10 Barbell Incline Bench Press

8–10 Pull-Ups (weighted if able)

Block 2 – Back / Chest

E3MOM x 4 (12 Minutes)

8–12 Bent Over Barbell Rows

10–12 Flat DB Bench Press

Block 3 – Chest / Back

E3MOM x 4 (12 Minutes)

10–15 DB Flys

10–12 Single-Arm DB Rows / side

Block 4 – Finisher

EMOM x 6

M1: 30s Push Ups

M2: 30s Ring Rows