Body Building – Fri, Oct 16

Announcements

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CrossFit East River – Body Building

BACK / BICEPS / TRICEPS (Checkmark)

Block 1 – Back / Biceps / Triceps

E3MOM x 4 (12 Minutes)

8–12 Bent Over Barbell Rows

10–12 DB Skull Crushers

10–12 DB Hammer Curls

Block 2 – Back / Biceps / Triceps

E3MOM x 4 (12 Minutes)

10–12 Single-Arm DB Rows / side

10–12 Barbell Curls

12–15 Banded Triceps Pressdowns

Block 3 – Back / Arms Finisher

E3MOM x 4 (12 Minutes)

15–20 Banded Straight-Arm Pulldowns

10–12 Incline DB Curls

10–12 DB Overhead Triceps Extensions