WOD – Mon, Mar 25
March 25, 2024Uncategorized
CrossFit East River – WOD
Snatch Pull (Every 1:30s x 3
3 Snatch Pulls @ 105%
*Reset between each
)
– The snatch pulls today should be at a heavy load relative to 1RM snatch.
– Afterward we are dropping in weight to work on the positions of the snatch.
Snatch Complex (Every 30 seconds x 8 Sets
Squat Snatch + OHS @ 60-70%
*working speed/positions today)
“Crazy Eights” (AMRAP – Rounds and Reps)
AMRAP 8
8 Toes to Bars / 5 TTB
8 DB Snatch – alt.
s: 35/20
x: 50/35
Intent – Gymnastics and BB Cycling
Target – This AMRAP is meant to allow most members who are proficient in TTB start at a fast pace. The weight should be light enough that members can perform unbroken reps. This pairing will cause a lot of grip fatigue.
Feel – Grip fatigue.