WOD – Fri, Mar 15
March 15, 2024Uncategorized
CrossFit East River – WOD
“Cruise” (AMRAP – Rounds and Reps)
22 minute AMRAP for quality
30 sec plank on elbows
20 BW Walking lunge steps
15/12 cal Row
10 KBS – Ukraine (53/35)
30 sec Reverse Plank
20 BW Lateral Box Step-up an overs
15/12 cal Row
10 KBS – America (53/35)
Reverse Plank