WOD - Wed, Apr 2Apr 2

CrossFit East River - WODGeneral + Specific Prep (8-10min) 2:00 Cardio Choice — 3 Sets: For Quality 12 Glute Bridge…
WOD - Tue, Apr 1Apr 1

AnnouncementsFriday 6pm - Rotating ScheduleNow that The Open is behind us, we’re kicking off a new rotating schedule for our…
WOD - Mon, Mar 31Mar 31

AnnouncementsFriday 6pm - Rotating ScheduleNow that The Open is behind us, we’re kicking off a new rotating schedule for our…
WOD - Sun, Mar 30Mar 30

CrossFit East River - WODWarm-Up: 3 Sets: for Quality 1:00 Row or 200m Run 8/8 Single Kettlebell Staggered Stance Romanian…
WOD - Sat, Mar 29Mar 29

AnnouncementsKey Focus Points for the Week:Strength Progressions:Olympic Lifting (Monday/Friday) – Continued technical refinement and exposure to heavier percentages.Back Squat (Wednesday)…

Artem Sotnyk

CF-L1