WOD – Thu, Jul 6
July 6, 2023Uncategorized
CrossFit East River – WOD
Strength & Skill (No Measure)
EMOM x 12
1: Seated Pike Leg Lifts
2: Candlestick Pistols / Squat
3: Laying Piked Toe Reaches
MAKE IT BURN (AMRAP – Reps)
8 RNDs of (1min on : 1min off)
On a 1min clock
40 Mtn. Climbers
8 DB Snatch – Alternating
AMRAP Box Jumps or Step Ups
-Rest 1min btw rounds
S: 35/20
Rx: 50/35
+: 70/50
From 11/7/22