WOD – Sat, Apr 1
April 1, 2023Uncategorized
CrossFit East River – WOD
New York Minute (Time)
For Time (with a Partner):
150 WBs
30 C2B / Pull-ups
30 Clean-and-Jerks
Partners switch every minute.
s: 95/65
x:155/105
+: Bar Muscle-ups
– Doing some interval work with weightlifting and gymnastics in a partner friendly fun workout.
– With 1:00 alternating rest built in, athletes can look to push the pace each minute.
– BB weight they can move for 2-3sets to keep the pace up.