WOD – Tue, Mar 14
March 14, 2023Uncategorized
CrossFit East River – WOD
Clean and Jerk (Establish a 1 RM)
– For this cycle a Cleanmeans Squat Cleanunless specified other.
– Athletes should catch where their mobility allows.
Smoothies (Time)
5 Rnds
4 C2B / Banded / RR
12 HR Push-ups
48 DU / 92 Singles
Cap 9m