WOD – Thu, Dec 1
December 1, 2022Uncategorized
Announcements
🎄🎅 HOLIDAY UPDATES
– This Friday night: Open Gym 4pm ONLY
🎄🎅HOLIDAY SOCIAL SATURDAY:This Saturday 12/3
Where: Royale
When: 5pm – 8pm
(Ugly Sweaters Encouraged!!)
Beast River Fitness – WOD
36 Minute AMRAP (AMRAP – Rounds and Reps)
40/30c Row / Bike
20 Push-ups / 10 Push-ups
8 Shuttle runs
40/30c Bike / Row
20 Ring Rows
8 Shuttle runs
*Shuttle Run = 50′
(25′ Down + 25″ Back)
*Must touch one hand behind 25′ mark each side.
This long AMRAP will force athletes to pace all movements
Athletes will be changing movements often enough that transitions will become a large factor.
Target Score: 4-5 Rounds