WOD – Wed, Oct 19
October 19, 2022Uncategorized
Beast River Fitness – WOD
Metcon (Weight)
Every 3min x 7 Rnds
15 Sit-ups
50 DU / 100 Singles
5 Thrusters
*Build to a heavy 5 Thruster in 7 sets.
Athletes should be off the rope in 1 Min and look to have 1 min+ of rest between each set.
A good day to practice DUs.