Friday
July 8, 2022Uncategorized
Beast River Fitness – WOD
Deadlift (5 x 3-4)
Look to increase weight from 2 weeks ago (heavy 4-6 reps).
DEAD RENEGADE (Time)
4 RNDs
4 Renegade Rows (50s/35s)
5 Deadlifts (275/205, 185/125)
6 Dips
*Renegade row:
1 push-up + right pull
+
1 push-up + left pull