Tuesday
July 27, 2021Uncategorized
Beast River Fitness – WOD
Strength
Push Press (2-2-2-2)
4×2 @ 95%
Warm-up: 5-3-2-2 (55%-85%)
Work: 2-2-2-2
– Increase in weight and same sets.
– Getting heavier, consider wearing a belt to help with bracing.
Metcon (Time)
EMOM x 10min
Min1: 6 Clean and Jerks
Min2: 6 Burpee over Bar
135/95, 115/85, 95/65
– Use the same weight you used for Grettel.
– Pick a weight you can cycle for 6 reps