Saturday
May 8, 2021Uncategorized
Beast River Fitness – WOD
Metcon
“Where You Go, I Go” (Time)
Partner WOD
400 Air Squats
300 Sit-ups
200 Push-ups
100 Pull-ups
50 Burpees
– Break up as determined by partners.
– 1 partner works at a time.
– Must complete sequentially.
– Can wear a weight vest if so choose