Saturday 27FEB21

February 27, 2021Uncategorized

Beast River Fitness – WOD

DAILY MINDSET
“What you resist, persists.””

What would you think about if I told you to not think of a pink giraffe?

The same effect takes place if I tell you “don’t slow down” as you start your final 400 meter run in a workout. Our minds don’t operate well when we focus on what “not to do”. Instead of focusing on what not to do, let’s focus on what to do..

Let’s turn “don’t slow down” on that last 400m run into “I can hold this pace”. Transition “don’t eat those cookies”, “let’s go snack on some celery”.

If our thoughts become words, and those words become actions, we’re going to get what we focus on. So let’s choose wisely.

Strength

1: Metcon (No Measure)

Snatch Technique EMOM for 10 min

1 Hang High Pull

1 Hang Power Snatch

1 Overhead Squat

1 Hang Squat Snatch

Use a PVC pipe, barbell, or LIGHT weight.

Metcon

2: Metcon (AMRAP – Rounds and Reps)

“What’s Up?”

AMRAP 9:

3 Squat Snatches (95/65)

3 Toes to Bar

6 Squat Snatches (95/65)

6 Toes to Bar

9 Squat Snatches (95/65)

9 Toes to Bar

…

Add 3 Reps Per Round