Friday 16OCT20 compare to 18SEP20
Announcements
Additional Programming Resources:
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https://beastriver.com/covid
Beast River Fitness – WOD
Open Gym Sessions Only Today
DAILY MINDSET
“You’ll miss the best things if you keep your eyes shut” -Dr. Suess
This quote is worth reading twice. We are creatures of habit. We enjoy our routines. From the morning rituals, to the way we warm up for a workout, to our regimented diets and food plans.
Although dialing in the routine is a great thing, it’s important that we remind ourselves to “keep our eyes open.” What Dr. Suess’s quote alludes to is an open mind. Even when we feel we’ve found exactly what works for us, we must resist the urge to close our eyes and ears to new ideas.
There is so much to learn, experience, and challenge ourselves with. That is, if we only keep our eyes open to do so.
Always a student.
Warm-up
1: Warm-up (No Measure)
Suggested timeline for today’s suggested WOD:
0-15: Warm Up
15-27: Strength Superset 1
27-39: Strength Superset 2
39-45: Cooldown
3 Rounds
30 Seconds Single Unders
30 Seconds Push-up to Down Dog
30 Seconds Banded Single Arm Rows (15 Seconds Each)
30 Seconds Jumping Air Squats
Strength
1: Metcon (Weight)
“Anterior Annihilation” (compare to last month)
3 Rounds for quality:
5 Power Cleans (Unbroken)
7 Front Squats w/ Power Clean Weight
14 Alternating Jumping Lunges
Post Weight Used For Power Cleans
2: Metcon (Weight)
“Positively Posterior” (compare to last month)
3 Rounds for quality:
5 Romanian Deadlifts (Unbroken)
7 Deadlifts w/ RDL weight (Unbroken)
14 V-Ups from a Hollow Body
Post Weight Used For RDLs