Friday 17APR20
CrossFit East River – WOD
MINDSET
“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss
People aren’t thinking about you.
What people are thinking about – is what you’re thinking about them.
We’ve all been in this rabbit hole… moving about our day wondering what others think of us. In an effort to please everyone, to “look right” in their eyes. Again, we’ve all been there.
Taken from a children’s book, this quote is anything but childish. In a world where we can be consumed with the thoughts of anothers… we can realize that there’s only one opinion that matters. With every other one being background noise.
Warm-up
1: Metcon (No Measure)
2:00 Bike/Run (increase pace every :30)
into…
2 ROUNDS
10 Glute Bridge-Ups
20 Calf Raises
10 Burpee Broad Jumps
20 Mountain Climbers (1R + 1L = 1 Rep)
10/10 Clam Shells
Metcon
2: Metcon (AMRAP – Rounds and Reps)
“Sandpaper”
AMRAP 12:
2 Odd Object Clean and Jerks
2 Odd Object Thrusters
30 Line Hops
4 Odd Object Clean and Jerks
4 Odd Object Thrusters
30 Line Hops
6 Odd Object Clean and Jerks
6 Odd Object Thrusters
30 Line Hops
…
Continue to Add (2) Reps to Odd Object Movements Per Round
“Sandpaper”
AMRAP 12:
2 Double Dumbbell Power Cleans
2 Double Dumbbell Thrusters
30 Double Unders
4 Double Dumbbell Power Cleans
4 Double Dumbbell Thrusters
30 Double Unders
6 Double Dumbbell Power Cleans
6 Double Dumbbell Thrusters
30 Double Unders
…
Continue to Add (2) Reps to Dumbbell Movements Per Round
STIMULUS
DESCRIPTION
In this 12 minute workout, the reps on the odd object movements will climb by 2 each round
The line hop reps will stay static at 30
Your score total is total reps accumulated over the 12 minutes
Use the following cheat sheet for scoring:
Finish 2’s: 34
Finish 4’s: 72
Finish 6’s: 114
Finish 8’s: 160
Finish 10’s: 210
Finish 12’s: 264
Finish 14’s: 322
Finish 16’s: 384