Tuesday 18FEB20
February 18, 2020Uncategorized
CrossFit East River – WOD
Weightlifting
1: Deadlift (Build to Heavy Set of 5)
Metcon
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 13:
60/45 Calorie Row/Assault Bike
Directly Into…
5 Deadlifts (245/165)
15 AbMat Sit-ups
25 Double Unders