AnnouncementsQuarterfinals weekend: -NO Pump SessionCrossFit East River - WOD"Endure" (AMRAP - Reps)30 min AMRAP 500/400m Row / 400m Run 15…
AnnouncementsQuarterfinals weekend: -NO Pump SessionCrossFit East River - WODPower Snatch (In 10m - Build to heavier than workout weight. 1-1-1-1-1…
AnnouncementsQuarterfinals weekend: -NO Pump SessionCrossFit East River - WODBench Press (Max Barbell Bench Presses @ 75% Suggested build 6 -…
AnnouncementsQuarterfinals weekend: -NO Pump SessionCrossFit East River - WODClean Complex (E :90 x 6 1 Power Clean 1 Front Squat…
AnnouncementsQuarterfinals weekend: -NO Pump SessionCrossFit East River - WOD"Alternate" (Time)3 rounds for time with a partner: 75/60c Row - switch…
CF-L1