Sam Ayer

• From Pepperell, MA
• Has been coaching on and off for 4-years
• CrossFit Level 1

“I was inspired to coach because CrossFit transformed my relationship with fitness. Between the variety that it offers, the progressions, and the friendships I’ve made that have lasted years. I wanted to coach so I could encourage and guide others through their own CrossFit journey. My favorite part of coaching is finding the right progression or scale for an athlete, whether it’s working around an injury, or working toward a new skill. My favorite part of CFER is, yes, the community. It’s a privilege to be surrounded by people who care about bettering themselves while also supporting and encouraging each other every day.”