WOD - Tue, Mar 18Mar 18

Announcements👀 IN-HOUSE OPEN LEADERBOARD🔗 - Google Sheets LinkCrossFit East River - WODWarm-Up: 2:00 Cardio Choice – 2 Rounds for Quality…
WOD - Mon, Mar 17Mar 17

Announcements👀 IN-HOUSE OPEN LEADERBOARD🔗 - Google Sheets LinkWhat to Expect This Week:Monday: Deadlift Strength+ Midline Conditioning TripletTuesday: Barbell Cycling and…
WOD - Sun, Mar 16Mar 16

CrossFit East River - WODWarm-Up: General Warm-Up (8-10 minutes) 3 Sets: For Quality 10/10 Staggered Stance Dual Dumbbell Romanian Deadlift…
WOD - Sat, Mar 15Mar 15

AnnouncementsCFER Spotify Public Workout Playlist🔗 CFER Open 2025Add ONE songInitiative to grow the CFER workout playlistsTesting for The Open 2025No…
WOD - Fri, Mar 14Mar 14

AnnouncementsCFER Spotify Public Workout Playlist🔗 CFER Open 2025Add ONE songInitiative to grow the CFER workout playlistsTesting for The Open 2025No…

Sam Ayer

CF-L1