WOD - Wed, Sep 11Sep 11

Announcements👻 🎃 CFER Halloween Shirts - Order formhttps://forms.gle/hZaigH37RmWeAZcf6Monday: Clean + Push Jerk ComplexCouplet: Barbell Conditioning LadderClean and Jerk + Bar…
WOD - Tue, Sep 10Sep 10

Announcements👻 🎃 CFER Halloween Shirts - Order formhttps://forms.gle/hZaigH37RmWeAZcf6Monday: Clean + Push Jerk ComplexCouplet: Barbell Conditioning LadderClean and Jerk + Bar…
WOD - Mon, Sep 9Sep 9

CrossFit East River - WODWarm-Up Part A) Body Flow Warm-Up 20 seconds, Each Movement -Alternating Arm Swings -Back Slaps -Wrist…
WOD - Sun, Sep 8Sep 8

CrossFit East River - WODWarm-Up 3 Sets, For Quality 30 seconds Jump Rope Practice 8 Romanian Deadlifts 8 Barbell Strict…
WOD - Sat, Sep 7Sep 7

AnnouncementsMonday: “The Chief”Cleans + Push-ups + Air SquatsTuesdayWall Balls + Ring Muscle-Ups + RunningWednesdayPower Clean + Box Jump + Deadlift…

Megan Walcek

Social Media Manager