Beast River Fitness - WODCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
Beast River Fitness - WODHeadstand / Handstand Hold (Time)5 Attempts for time: Progressions 1a) Tripod Headstand 1b) Tripod Headstand knees…
Beast River Fitness - WOD"Discipline is choosing between what you want now, and what you want most." -- Abraham LincolnStrengthPull-ups…
Beast River Fitness - WODSnatch (1-1-1-1-1-1)- Build to a new 1 RM - Single all the way - Take your…
Beast River Fitness - WOD“Integrity is not a noun. It’s a verb.”Bench Press (3-3-3-3-3-3...)Baseline set: 3RM - Slowly build to…
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