Announcements👻 🎃 CFER Halloween Shirts - Order formhttps://forms.gle/hZaigH37RmWeAZcf6Monday: Clean + Push Jerk ComplexCouplet: Barbell Conditioning LadderClean and Jerk + Bar…
Announcements👻 🎃 CFER Halloween Shirts - Order formhttps://forms.gle/hZaigH37RmWeAZcf6Monday: Clean + Push Jerk ComplexCouplet: Barbell Conditioning LadderClean and Jerk + Bar…
CrossFit East River - WODWarm-Up Part A) Body Flow Warm-Up 20 seconds, Each Movement -Alternating Arm Swings -Back Slaps -Wrist…
CrossFit East River - WODWarm-Up 3 Sets, For Quality 30 seconds Jump Rope Practice 8 Romanian Deadlifts 8 Barbell Strict…
AnnouncementsMonday: “The Chief”Cleans + Push-ups + Air SquatsTuesdayWall Balls + Ring Muscle-Ups + RunningWednesdayPower Clean + Box Jump + Deadlift…
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