WOD - Wed, Oct 5Oct 5

Beast River Fitness - WODBack Squat (5-5-3 / 5-3-1+)%: 40-50-60 / 75-85-95 - Use 90% of your 1 RM to…
WOD - Tue, Oct 4Oct 4

Beast River Fitness - WOD"Swolly Moley" (Time)10-9-8-7-6-5-4-3-2-1: Handstand Push-Ups (can kip) Pull-Ups - Strict Scale HSPU: 1-3 Ab mats Negatives…
WOD - Mon, Oct 3Oct 3

Beast River Fitness - WODSquat Snatch (E :90 x 8 build to 95%-97% 75-80-85-85-90-90-95-95)Last week before re-test. Build to close…
WOD - Sat, Oct 1Oct 1

Beast River Fitness - WODOlyClean Complex (1 Power Clean 1 Hang Squat Clean)Every :90s x 7: up to 90% Build so…
FridaySep 30

Beast River Fitness - WODPush Press (5-5-4 / 3-3-3+)%: 40-50-60 / 70-80-90 - Use 90% of your 1 RM to…

Megan Walcek

Social Media Manager