TUESDAYMay 17

Beast River Fitness - WODMetcon (Time)Push-Press 6*6*4*4*2*2*2 10 Ring Rows 15 V-up 30 DU / 6- SUBuild to a Heavy…
MondayMay 16

Beast River Fitness - WODDeadlift (10-6-4-3-2-2)Heavy Double in 12 min - This won't be an all time max. - Something…
SaturdayMay 14

Beast River Fitness - WODMetconIN IT TOGETHER (Time)400m Run (together) 300 Air Squats 250 Sit-ups 200 Push-ups 100 Pull-ups 400m…
FridayMay 13

Beast River Fitness - WODMetcon (Time)For time: 75 Cleans (115/85, 75/55) 300 DU / 400 Singles Break up however 115/85,…
SWEAT RIVERMay 12

Beast River Fitness - WODMetcon (Time)1 Mile Run 3 RNDs 40 KBS 30 Sit-ups 15 HSPU / Seated DB Press…

Megan Walcek

Social Media Manager