Beast River Fitness - WOD“The single biggest problem in communication is the illusion that it has already taken place”. -…
Beast River Fitness - WOD“I fear not the man who has practiced 10,000 kicks once, but I fear the man…
Beast River Fitness - WODExtra WorkMetcon (4 Rounds for time)Row. 2000m (RPE 8) rest 1:30 3 RNDs 500m (1k pace)…
Beast River Fitness - WODMetcon"Where You Go, I Go" (Time)Partner WOD 400 Air Squats 300 Sit-ups 200 Push-ups 100 Pull-ups…
Beast River Fitness - WODMetcon"What Goes Up" (Time)20 DU 200m Run 40 DU 400m Run 60 DU 800m Run 80…
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