WOD - Wed, May 31May 31

AnnouncementsNew Evening Schedule begins: June 5th, Monday4p: Open Gym5p: WOD6p: WOD7p: WODCrossFit East River - WODDeadlift (3 Sets of 6-8…
TuesdayMay 30

AnnouncementsNew Evening Schedule begins: June 5th, Monday4p: Open Gym5p: WOD6p: WOD7p: WODCrossFit East River - WODTurkish Get Up (2-2-2-2-2)Find a…
WOD - Mon, May 29May 29

CrossFit East River - WODMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you…
WOD - Sat, May 27May 27

Announcements📍 MURPHOn Memorial Day Monday!We will run 3 Heats starting at 9:30am.- Social at 11th St. Tavern at 2pm to…
WOD - Fri, May 26May 26

Announcements📍 FYR Mental Health Awareness Fundraiser / WOD- This Saturday - all classes-Mental Health Donate Link📍 MURPHThe Hero Workout 'Murph'…

Megan Walcek

Social Media Manager