WOD - Wed, Dec 6Dec 6

CrossFit East River - WODShoulder Press (4 - 75% 4 - 80 2-4 - 85% 1-3 - 90%)"Wrath" (AMRAP -…
WOD - Tue, Dec 5Dec 5

CrossFit East River - WODMetcon (AMRAP - Rounds and Reps) (4m ON : 2m OFF) x 4 sets -500/400m Row…
WOD - Mon, Dec 4Dec 4

CrossFit East River - WODSquat Snatch (E 2 x 6 sets 2-2-2-1-1-1 %: 75-77-82-87-92-95)Use Pads - No Dropping. Build in…
WOD - Sat, Dec 2Dec 2

AnnouncementsPump Session: ON- Friday: 5 PM CrossFit East River - WODNINTENDO 64 (Time)Partner WOD: 64 Front Squats 64 Hang Cleans…
WOD - Fri, Dec 1Dec 1

AnnouncementsPump Session: ON- Friday: 5 PM CrossFit East River - WODWeighted Pull-ups (EMOM x 5 3 Weighted Pull-ups Athletes can…

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