WOD - Mon, Mar 31Mar 31

CrossFit East River - WODGeneral Prep (8-10 min) 400m Run :30 Alternating Scorpion Stretch :30 Alternating Iron Cross Stretch :20/:20…
WOD - Sun, Mar 30Mar 30

CrossFit East River - WODWarm-Up: 3 Sets: for Quality 1:00 Row or 200m Run 8/8 Single Kettlebell Staggered Stance Romanian…
WOD - Sat, Mar 29Mar 29

AnnouncementsKey Focus Points for the Week:Strength Progressions:Olympic Lifting (Monday/Friday) – Continued technical refinement and exposure to heavier percentages.Back Squat (Wednesday)…
Foundations - Fri, Mar 28Mar 28

AnnouncementsKey Focus Points for the Week:Strength Progressions:Olympic Lifting (Monday/Friday) – Continued technical refinement and exposure to heavier percentages.Back Squat (Wednesday)…
WOD - Fri, Mar 28Mar 28

AnnouncementsKey Focus Points for the Week:Strength Progressions:Olympic Lifting (Monday/Friday) – Continued technical refinement and exposure to heavier percentages.Back Squat (Wednesday)…

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