WOD - Fri, Feb 21Feb 21

CrossFit East River - WODMobility and Body Heat (4 minutes) 2:00 Cardio Choice :30 second Puppy Dog Pose :20/:20 Scorpion…
WOD - Thu, Feb 20Feb 20

Announcements4p OPEN GYM: Mon - Thur- Canceled beginning 2.17- Due to low attendance.Week Overview:This week offers a fun balance centered…
WOD - Wed, Feb 19Feb 19

Announcements4p OPEN GYM: Mon - Thur- Canceled beginning 2.17- Due to low attendance.Week Overview:This week offers a fun balance centered…
WOD - Tue, Feb 18Feb 18

Announcements4p OPEN GYM: Mon - Thur- Canceled beginning 2.17- Due to low attendance.Week Overview:This week offers a fun balance centered…
WOD - Mon, Feb 17Feb 17

Announcements4p OPEN GYM: Mon - Thur- Canceled beginning 2.17- Due to low attendance.Week Overview:This week offers a fun balance centered…

Megan Walcek

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