Announcements Key Focus Points for the Week:Deficit Split Squat + Strict Press (Monday): Building unilateral strength, stability, and overhead pressing…
CrossFit East River - WODGeneral Prep (4-6min) 200m Run 2 Sets: For Quality :20 Wall Lean March :30 Alternating Single…
AnnouncementsFriday 6pm - Rotating ScheduleNow that The Open is behind us, we’re kicking off a new rotating schedule for our…
AnnouncementsKey Focus Points for the Week:🔹 Strength + Olympic Lifting Progressions:Back Squat (Monday): Continuing strength progression with heavy sets across…
AnnouncementsKey Focus Points for the Week:🔹 Strength + Olympic Lifting Progressions:Back Squat (Monday): Continuing strength progression with heavy sets across…
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