AnnouncementsWeek Overview:This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as…
AnnouncementsWeek Overview:This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as…
CrossFit East River - WODWarm-Up: General Warm-Up: (8 minutes) 8:00 : For Quality :45 second Row 6/6 Single Arm Dumbbell…
Announcements✨ PUSH-UP JANUARY CHALLENGE - FINAL WEEK!!Rx: 2500. // S: 1500 Google Doc Tracking Link:https://docs.google.com/spreadsheets/d/1eDpxlWdPKYHbth5cTg9CV9oV9qWyw__56aC5n7163FU/edit?usp=sharing🎽The Open is here - Shirt…
Announcements✨ PUSH-UP JANUARY CHALLENGE - FINAL WEEK!!Rx: 2500. // S: 1500 Google Doc Tracking Link:https://docs.google.com/spreadsheets/d/1eDpxlWdPKYHbth5cTg9CV9oV9qWyw__56aC5n7163FU/edit?usp=sharing🎽The Open is here - Shirt…
CF-L1