CrossFit East River - WODWarm-Up 2-3 Sets, For Quality 1:00 Cardio Choice 15 Banded Face Pulls 10 Bar Kip Swings…
AnnouncementsMonday: Front Squat + Back SquatTriplet: Row + Dumbbell Step-Ups Tuesday: Hang Power CleanTriplet: Power Clean + Toe to Bar…
Announcements🎃 Halloween WOD 👻 Saturday 26th!Where something… different…costumes get - 2 mins on workout time!Monday: Front Squat + Back SquatTriplet:…
Announcements🎃 Halloween WOD 👻 Saturday 26th!Where something… different…costumes get - 2 mins on workout time!Monday: Front Squat + Back SquatTriplet:…
Announcements🎃 Halloween WOD 👻 Saturday 26th!Where something… different…costumes get - 2 mins on workout time!Monday: Front Squat + Back SquatTriplet:…
CF-L1