WOD - Tue, Feb 11Feb 11

AnnouncementsWeek Overview:This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as…
WOD - Mon, Feb 10Feb 10

AnnouncementsWeek Overview:This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as…
WOD - Sun, Feb 9Feb 9

CrossFit East River - WODWarm-Up: General Warm-Up: (8 minutes) 8:00 : For Quality :45 second Row 6/6 Single Arm Dumbbell…
WOD - Sat, Feb 8Feb 8

Announcements✨ PUSH-UP JANUARY CHALLENGE - FINAL WEEK!!Rx: 2500. // S: 1500 Google Doc Tracking Link:https://docs.google.com/spreadsheets/d/1eDpxlWdPKYHbth5cTg9CV9oV9qWyw__56aC5n7163FU/edit?usp=sharing🎽The Open is here - Shirt…
WOD - Fri, Feb 7Feb 7

Announcements✨ PUSH-UP JANUARY CHALLENGE - FINAL WEEK!!Rx: 2500. // S: 1500 Google Doc Tracking Link:https://docs.google.com/spreadsheets/d/1eDpxlWdPKYHbth5cTg9CV9oV9qWyw__56aC5n7163FU/edit?usp=sharing🎽The Open is here - Shirt…

Mark Weiss

CF-L1