AnnouncementsQuarterfinals weekend: -NO Pump SessionCrossFit East River - WODCFG24 Quarterfinals Workout 1 (Ages 16-54) (4 Rounds for reps)4 rounds for…
AnnouncementsQuarterfinals weekend: -NO Pump SessionCrossFit East River - WOD"Stay in Your Lane" (Time)3 rounds for time: 200m Run 15 DL*…
AnnouncementsQuarterfinals weekend: -NO Pump SessionCrossFit East River - WOD"Endure" (AMRAP - Reps)30 min AMRAP 500/400m Row / 400m Run 15…
AnnouncementsQuarterfinals weekend: -NO Pump SessionCrossFit East River - WODPower Snatch (In 10m - Build to heavier than workout weight. 1-1-1-1-1…
AnnouncementsQuarterfinals weekend: -NO Pump SessionCrossFit East River - WODBench Press (Max Barbell Bench Presses @ 75% Suggested build 6 -…
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