WOD - Thu, Mar 27Mar 27

AnnouncementsKey Focus Points for the Week:Strength Progressions:Olympic Lifting (Monday/Friday) – Continued technical refinement and exposure to heavier percentages.Back Squat (Wednesday)…
WOD - Wed, Mar 26Mar 26

AnnouncementsKey Focus Points for the Week:Strength Progressions:Olympic Lifting (Monday/Friday) – Continued technical refinement and exposure to heavier percentages.Back Squat (Wednesday)…
WOD - Tue, Mar 25Mar 25

AnnouncementsKey Focus Points for the Week:Strength Progressions:Olympic Lifting (Monday/Friday) – Continued technical refinement and exposure to heavier percentages.Back Squat (Wednesday)…
WOD - Mon, Mar 24Mar 24

AnnouncementsKey Focus Points for the Week:Strength Progressions:Olympic Lifting (Monday/Friday) – Continued technical refinement and exposure to heavier percentages.Back Squat (Wednesday)…
WOD - Sun, Mar 23Mar 23

CrossFit East River - WODWarm-Up: Mobility and Body Heat (4-6 minutes) 2:00 Cardio Choice :30 second Puppy Dog Pose :20/:20…

Jesus Abreu

Staff